The easy how to coming soon! Feta cheese-2 Tablespoons Cage free brown eggs-3 Organic baby spinach leaves or organic kale-about 1/4 cup Nonfat milk, unsweetened West Soy… Read more “Greek Style Microwave Mini-Quiches for 1 or 2”
Category: Fun Family Dishes
Polly’s Healthy Veggie Bean Soup
The entire 1st post was destroyed and I have to redo it. The good news is, I will do it on my tablet with my Bluetooth keyboard… Read more “Polly’s Healthy Veggie Bean Soup”
Chicken Fajitas Recipe
Pork loin and chicken breast pieces ready to marinate in the fridge. 1 pound chicken breast cut very thinly 1 pack of McCormick Organic All Natural Fajita… Read more “Chicken Fajitas Recipe “
Macaroni and Cheddar Bake
1 cup cottage cheese- (regular or low-fat) One tablespoon Dijon mustard 2/3 cup sour cream (regular or low-fat) 1/2 teaspoon freshly ground pepper 1-1/2 cups small elbow… Read more “Macaroni and Cheddar Bake”
Miss Polly’s Micro-Cooked Monster Yam & Polly’s I’m a Damn Good Yam Bread
My huge 5 pound yam I found at Cardena’s Grocery Store was scrubbed and then I poked it all over with my sharp paring knife and then… Read more “Miss Polly’s Micro-Cooked Monster Yam & Polly’s I’m a Damn Good Yam Bread”
Mexican Rice with Seasoned Pork, Green Chilies and Black Beans
This rice is low in sodium and super high in potassium because of the Low Sodium V-8 used for most of the liquid in the recipe. ….and… Read more “Mexican Rice with Seasoned Pork, Green Chilies and Black Beans”
Getting Through Hot Days & Tortellini with Pesto & Parm
During the terrible heat waves that we’re having in Nevada, Arizona, New Mexico, and Southern California, my tips are: 1. Don’t use the oven 2. Use the… Read more “Getting Through Hot Days & Tortellini with Pesto & Parm”
Low fat Yogurt Parfait with Granvita-Granola with Dried Fruit and Honey
In a large bowl or parfait glass add 1 cup low-fat yogurt, with one half cup of GranVita toasted granola with dried fruit and top with 2… Read more “Low fat Yogurt Parfait with Granvita-Granola with Dried Fruit and Honey”
Chocolate Molten Lava Cake (Healthier Version)
All images photographed by Paulette Motzko May 21st 2016 10:53 p.m. ************************* Healthy Version: one and a half cups Bisquick or “Homemade Quick Mix” 1/2 cup granulated… Read more “Chocolate Molten Lava Cake (Healthier Version)”
Sourdough Oat Multigrain Loaves
Once they’ve baked 30 minutes, I will see how browned they are. That will determine whether they go in 40 minutes or 50 minutes total. “A long… Read more “Sourdough Oat Multigrain Loaves”
Polly’s PEINETA BREAD Mexican Comb Bread & Whole Wheat Comb Bread
1 cup milk or * 1/2 cup Carnation evaporated milk plus one half cup water 1/2 cup canola oil 2 tablespoons granulated sugar 2 teaspoon salt 3/4… Read more “Polly’s PEINETA BREAD Mexican Comb Bread & Whole Wheat Comb Bread”
Polly’s Cran-Apple Multi-Grain Breakfast Muffins
“The grated apple in these muffins make them really moist and sweet and delicious. Combined with plump dried cranberries, these muffins are really good with the Ancient… Read more “Polly’s Cran-Apple Multi-Grain Breakfast Muffins”
Polly’s Whole Wheat Sourdough Multi-Grain Bread
1 1/4 cups boiling water 1 cup rolled oats 2/3 cup brown sugar 1/3 cup canola oil 2 teaspoon salt 2 tablespoons active dry yeast- I use… Read more “Polly’s Whole Wheat Sourdough Multi-Grain Bread”
Polly’s Cinnamon Swirl with Mexican Chocolate Sunflower Breads
This recipe is Polly Motzko approved! The baked breads….what an aroma of cinnamon wafting through the place while they were baking! The risen and shaped breads before… Read more “Polly’s Cinnamon Swirl with Mexican Chocolate Sunflower Breads”
Broccoli, Cauliflower Cheddar Quesadilla or Clean Out Your Fridge Quesadilla
” You could call this “Clean Out Your Fridge Quesadilla”, if you’d like.”
You can take leftovers like last night steamed vegetables, rice that’s cooked, lean marinated chicken, and combine them together along with beans like pinto beans and you end up with a really awesome quesadilla.
Garnish with colorful delicious things like tomatoes, cilantro, onion, and any variety of cheeses from cheddar to Monterey Jack or cojita- the sky’s the limit with possibilities .”
Transform your sad and lonely leftovers that are just sitting there looking lonely in your overstocked fridge into a Quesadilla today!
You and your fridge will be happy!
medium size flour tortillas
Canola oil
Sharp cheddar cheese or monterey jack
One cup of any of the following:
Cooked vegetables, cooked chicken rotisserie chicken cut up, cooked steak , cooked pork loin.
Garnishes: tomatoes, olives, purple onions, roasted garlic, pinto beans, Cotija cheese.
COOL, huh?
Share your flavor combinations in the comment box.
Paulette Motzko
April 8th, 2016
“You didn’t eat those vegetables on your plate when they were next to the meatloaf, but watch your taste buds light up when you make a quesadilla out of them and add little sprinkle of cheese on them!”
“Much like rice, which is a also a good thing to use up leftovers with: cooked chicken or pork, lean meat and vegetables are all awesome things to create a fantastic rice casserole out of.”
You can make a quesadilla with flour tortillas in a non-stick skillet brushed with a little canola oil with a pastry brush or spray with canola oil spray.
If you use if you do what I do which is not pour oil right into the pan but rather brush it into the pan by putting a pastry brush in a thing that’s made to hold spoons that you get at Target or Walmart or any kind of home good store. It works great so you can brush it on your pans when cooking.
You’ll cut a ton of oil out of your diet.
Some non stick cooking sprays burn even they say they don’t. Some burn at medium heat or start smoking the kitchen up, which I don’t like.
Some of them like Pam tastes horrible. Sorry Pam, but the last time I used it, a few years ago, PAM tasted horrible. The butter-flavored was ghastly and tasted like really bad popcorn that went rancid.
I’m entitled to my opinion. Trader Joe’s makes them better really good that don’t have the propellant in them and are more natural and you’ll able to read the ingredients. Whole Foods Market is another good choice to find high quality non stick sprays.
Or you can very simply just take a pastry brush but you can only use for cooking things in just a little bit of oil on it.
Your food will still brown but you just won’t have an excess of oil.
You’ll still get the browning effect, and your flour tortilla will be crisp. It will be way better for you and still is good the best of the Two Worlds combined together.”
You can serve your quesadilla with guacamole or Pico DE Gallo.
Photography by Paulette Motzko, PLM Studios
Copyright April 2016
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